Emotional intelligence is the ability to control one's own and others' feelings and emotions, distinguish between emotions and use them to regulate our thoughts and actions. The book "EQ - Emotional intelligence at work" will help readers understand, distinguish emotions, adjust your own thoughts and actions.The book is very thoroughly researched with explanations and practical application exercises that are easy to understand.
Emotions are one of the catalysts that make people's lives more interesting, controlling thoughts and emotions is not about suppressing yourself but about being able to focus on controlling the thoughts that come to you so that you do not have to say or do actions that you later regret. Author Justin Bariso offers methods to help readers regulate their emotional responses.