In “Meditation for Fidgety Skeptics”, Harris cited the benefits of meditation as scientifically proven, such as lowering blood pressure, reducing depression and anxiety, and stimulating brain activity, helping to keep the mind sharp. The author also shared that in the process of practicing meditation, he himself became more focused and also became more comfortable with problems of life. Harris and Jeff Warren, a meditation teacher, appreciate application, with the desire to spread knowledge about meditation to everyone. The book has given readers specific, easy-to-understand answers about meditation and how to practice meditation.
In the book, the author offers a simple exercise for those who are new to meditation: Allow your body to sit comfortably, gently bring your whole attention to the breath. According to the author, meditators can choose to focus on anything from the sound of a ticking clock, to the sight of a candle flickering, to the sensation of their body leaning against a chair or putting their feet on the floor. Make careful to keep your focus for 5 to 10 minutes on anything you decide to concentrate on.