Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again by Johann Hari is a profound work that explores the impact of modern technology on human concentration. Hari offers sharp analyses of how smartphones, social media, and other digital devices are diminishing our attention spans and deep thinking abilities. The book not only presents the issues but also proposes practical solutions to restore focus and improve the quality of life. Through scientific research, personal stories, and real-life examples, Hari helps readers gain a better understanding of the brain's functioning mechanisms in the digital age. He also explores the connection between loss of focus and psychological issues such as stress, anxiety, and depression. "Control Focus Amid the Tech Storm" is not just a wake-up call but also a useful guide for those seeking to regain balance in modern life. With clear language and an engaging writing style, Johann Hari successfully conveys this important message to a wide audience. The book is undoubtedly an inspiration for anyone looking to improve their concentration and live a more meaningful life.
- Title: Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again
- Author: Johann Hari
- Publishers: The Gioi
- Year Of Publication: 2023