Today's generations are increasingly focusing on comprehensive self-development and self-care, not only in physical health but also in nurturing their inner world, which receives growing attention.
Alongside the positive development trends, there is a considerable segment of wounded souls yet to be healed. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" seems to lend a supporting hand to those delicate souls.
Bessel Van Der Kolk, a British psychologist, researcher, and educator, has dedicated a significant portion of his life to studying psychological trauma. This author has penned several best-selling books featured in The New York Times. Bessel is also the founder and director of the Trauma Center in Brookline, Massachusetts, USA.
This book is a rare gem, providing a comprehensive analysis of the phenomenon of psychological trauma. It explores the causes and healing methods for wounded souls. The author presents numerous specific cases to help us better understand the scenarios that can unfold in the world of psychological trauma. Although it delves into deep psychology, the author's use of real-life stories makes approaching this sensitive world much more accessible.
- Title : The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Author : Bessel Van Der Kolk
- Publisher : The Gioi Publishers
- Year of Publication : 2021