Written by Olivia Remes, a leading psychologist from the University of Cambridge, The Instant Mood Fix is a perfect blend of scientific knowledge and real-life experience. Rather than diving into dry theories, the book focuses on addressing 50 common psychological states that anyone may encounter in modern life. It is often seen as an “emotional first-aid handbook” for those seeking balance amid daily pressures.
What makes this book stand out is its ability to provide instant solutions, helping readers manage negative emotions such as anxiety, procrastination, or loneliness in just a few minutes. The author does not require you to completely change who you are; instead, she offers smart psychological techniques to help you build a stronger “mental immune system.” For young readers especially, the book serves as a supportive companion helping you confidently “reset” yourself and regain your momentum even on the toughest days.
- Title: The Instant Mood Fix
- Author: Olivia Remes
- Publishers: Thế giới
- Year of Publication: 2022